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Old 03-21-2012, 11:25 AM   #18
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Monday, 3-19-12
Squat, 255 (7,7,6). 20 rep goal met.
Calf Raise 3x8, 245, 265, 285
Ceans 5x3, 125.

Didn't do situps or sidebends b/c I ran out of time. Cleans are quickly becoming a favorite.

Tuesday, 3-20-12
Bench, 240 (7,7,5). Missed rep goal.
Db Row 3x10-15, 70 (11,11,10)
Dips 60 (8,7,7). 20 rep goal met.
Chinups BW (7,7,6). 20 rep goal met.

Missed the bench reps by 1. Still pretty stoked that I got the chinups this week.
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