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Old 03-20-2012, 07:49 PM   #33
crusher777
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Seated Smith Shoulder Press:
135 x 8 x 4 sets
185 x 8 x 3 sets

BB Shrugs:
135 x 10
225 x 10
315 x 10
405 x 8
495 x 6
405 x 8
315 x 10
225 x 10

Rear Delt Machine:
115 x 10

Just did some easy shoulder work today, and threw the bb shrugs in there for fun.
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