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Old 03-20-2012, 05:58 PM   #2
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,571
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by titus_teen View Post
I read that you should follow this rule for grams of protein. Eat one gram for every pound you weight. Is this correct?
It works well if you're a 190 pound off season bodybuilder, but not so much if you're a 135 pound teen.
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