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Old 03-20-2012, 05:48 PM   #5
HIThopper
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ME Squat day

I did anderson squats to pin 28 today, this places me at about paralell, maybe a tad higher, right below where I stick in the squat.I worked up to a top single of 157.5kg, paused on the pins that was one biatch heavy lift.I did a tonne of backoffs for triples and then did defecit split squats. Had some weirdness going on with my rh hip flexors (which when done heavy these always aggrevate) so I started off extremely light and will build from here. I finished with leg curls for high reps. Solid day, not one ounce of energy left.

ME Squat Day 20/3/12

Pin 28 Anderson Squat

1x2 125kg
1x1 135kg
1x1 142.5kg
1x1 150kg
1x1 155kg
1x1 157.5kg
All 30 secs rest between sets
3x3 120kg
3x3 125kg
1x3 130kg
3x1 135kg

Def Split Squat

3x10 10kgea
1x10 20kg

Band Leg Curls

3x30
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