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Old 03-20-2012, 05:47 PM   #4
HIThopper
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ME Squat Day

Kicked it off with SSB squats and an orange band today, worked up to a new record of 131kg, I then repped out for 3 sets with the plan of doing a bunch of single leg volume after.I got a bit caught up with lat work first and tanked out so I’ll pummel leg volume tonight to be sure! Lats is one thing I could do more of, trying to fix that. Good day anywho.

ME Squat Day 19/3/12

SSB Squat + Orange Bands

1x2 105kg
1x1 115kg
1x1 122.5kg
1x1 131kg (PR)
1x9 105kg
1x7 110kg
1x3 117.5kg

Super wide stance on Box

1x8 70kg
1x8 90kg

Chins

1x5 +10kg
1x8 +16.25kg
1x8 +11.25kg
1x8 +8.75kg

DB Rows

3x8-10 To 45kgea
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