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Old 03-20-2012, 05:45 PM   #2
HIThopper
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ME Squat Day

Squatted vs a blue and orange band today, alot of bands is never fun but it worked me good! I hit a max and then backed off for volume. I then pulled sumos from a small defecit to a heavy single with lots of speed pulls before. Finished with rows I think.

ME Squat Day 12/3/12

Squat + Blue and Orange Band

1x1 103.5kg (PR)
1x1 105kg (PR)
Volume backoffs, I forget I remeber doing 5s which sucked with heavy bands.

Def Sumo + Doubled minis

3x1 105kg
3x1 110kg
3x1 120kg
Singles Up to 155kg

DB Rows

1x15 30kg
2x15 40kg



Bench/Squat Day

Benched sets of 4 today, it went ok didnt feel super strong but got some good sets in.I squatted with the SSB and 3 chains after, hips were tight and took a while to warm up. Is till beat my record with that combo tho. I finished with presses, these went well too.

Bench/Squat Day 13/3/12

Paused Bench

1x4 97.5kg
1x4 100kg
2x4 102.5kg
2x4 97.5kg

SSB Squat + 3 Chains

1x1 139kg (PR)
20-25 Reps backoffs

Press

5 sets
__________________


ME Squat Day

I decided to test the waters today and squat straight weight, spent the whole day in a stressed out frenzy and my head was really not in it.I worked up and missed 170kg, stress is a muth****a! But the backoffs went pretty well, I hit a nice set of 8 with 3 wheels. Legs are growing nicely from the rep work.

ME Squat Day 14/3/12

Squat

1x1 140kg
1x1 150kg
1x1 162.5kg
1xM 170kg
1x8 135kg
1x8 140kg
1x4 145kg


Massive headache so shut it down.





ME Squat Day

Tried straight weight again, for something different.I got to 157.5kg which was way tougher than it should have been. So I dropped way down and did ALOT of sets. I topped out at 145kg for a tough double but in my defence I had already done 17 sets before that! LOL I finished off with UDLs which destroyed my hips and then black band GMs. To down after that.

ME Squat Day 15/3/12

Squat

1x1 140kg
1x1 150kg
1x1 157.5kg
5x2 115kg
5x2 120kg
5x2 125kg
1x2 135kg
1x2 140kg
1x2 145kg

UDLs Light (never done em)

1x12 40kg
1x12 50kg
2x12 60kg

Black Band GMs

2x20


That oughtta shake it up a bit!
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