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Old 01-28-2010, 11:30 AM   #1
Dork McSchlorp
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Default Why Is Nutrition So Important

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, [...]

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