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Old 03-19-2012, 07:52 PM   #23
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,884
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Fazc View Post

By the end I was doing full bodys upto 6 days a week, fantastic for rapid fat loss. I know training for fat loss isn't well supported by most people but in my experience this is simply because most people just don't push the limits of how much work they can do in a given week. Obviously diet is important yadda yadda yadda... but training can make a massive difference and this type of stuff 6 days a week will transform you.
Well with my restrictive metabolism I need workouts that will kill it. I can only did so many calories right now. I've been to points in 2009 where 1700 was only causing a one pound loss per week.
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