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Old 01-28-2010, 10:25 AM   #11
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
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i like that intensity in that amount of time. great work


Quote:
Originally Posted by bb12 View Post
1/25/2010 - Time to make this happen

Before you ask... this is 1 workout in 55 minutes!!!

Chest
Flat
140x8
170x8
170x6
170x6
185x5

Incline
125x6
125x6
125x6
125x6
125x6

Decline
90x10
140x6
180x6
230x5
230x3

Shoulders
Lateral Raise (Machine)
50x15
50x15
50x10

Shrugs
55x12
55x12
55x12
55x10

Tri
Bench-to-Bench Dips
BDWx10
BDWx10

Overhead Tri Extension
40x20
40x13
40x15

Bi
DB Curls with Hammer Strength Machine
40x10
70x6
70x5
70x5
45x7
45x10

Calves
Standing Raises
90x20
90x15
90x15
90x13

Sitting
90x10
90x10

Comments:
Awesome workout and at first felt a little sluggish. That's about when AA Alpha Testing Product kicked in!! This is just a step in the direction on how I used to push myself at the gym. Time to turn it up......
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