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Old 03-19-2012, 03:06 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
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Fav Supp: Butter
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Quote:
Originally Posted by Off Road View Post
I like this suggestion. I have found that sticking with one type of conditioning has limited effects after a while. Your body seems to get used to the exercise and becomes more efficient rather than getting more conditioned. Rotating or switching to different forms of conditioning has seemed to help me a lot.
I might rotate at some point, but to be honest I have a long way to go
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