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Old 03-19-2012, 03:05 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by 5kgLifter View Post
Sounds good. You could always swap from circuits to complexes after a few weeks for a change as well but still along the lines of conditioning.

Have you considered walking lunges with the weight (KB/DB/plate) held overhead at arms length? They're fun, I did some yesterday.
I don't have many options indoors. Outdoors I could try torture like that.
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