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Old 03-19-2012, 01:35 PM   #38
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Quote:
Originally Posted by dmaipa View Post
MAX EFFORT REVERSE BAND PRESS:
315x3/365x3/405x3/425x1/445x1 (struggled! spotter made me strain hard)

one of my training partners' last set: 495


DB FLOOR PRESS

SEATED CABLE ROW

DB SHOULDER PRESS

BICEPS/TRICEPS Superset

Solid workout. had my close friend from hawaii visiting and decided to have some fun today with reverse band.
Strong D

Silverback Barbell
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