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Old 03-19-2012, 01:20 PM   #5
Off Road
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Originally Posted by 5kgLifter View Post
Sounds good. You could always swap from circuits to complexes after a few weeks for a change as well.
I like this suggestion. I have found that sticking with one type of conditioning has limited effects after a while. Your body seems to get used to the exercise and becomes more efficient rather than getting more conditioned. Rotating or switching to different forms of conditioning has seemed to help me a lot.
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