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Old 03-19-2012, 01:15 PM   #37
dmaipa
Living in the Shadows
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Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
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Default Big Weight Monday

MAX EFFORT REVERSE BAND PRESS:
315x3/365x3/405x3/425x1/445x1 (struggled! spotter made me strain hard)

one of my training partners' last set: 495


DB FLOOR PRESS

SEATED CABLE ROW

DB SHOULDER PRESS

BICEPS/TRICEPS Superset

Solid workout. had my close friend from hawaii visiting and decided to have some fun today with reverse band.
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