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Old 03-19-2012, 10:36 AM   #4
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
I was thinking about building in reps. So if my goal is 10 reps for one lift, start with a couple and add when I can.

I am picking about 6-8 exercises. I guess calling it a circuit would be a better term, since I will be including things like planks.
Sounds good. You could always swap from circuits to complexes after a few weeks for a change as well but still along the lines of conditioning.

Have you considered walking lunges with the weight (KB/DB/plate) held overhead at arms length? They're fun, I did some yesterday.
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