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Old 03-19-2012, 10:30 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by 5kgLifter View Post
How are you going to approach the complexes, at the beginning whilst conditioining needs building up? Are you going for duration of a set length and then meet that target via smaller "sets" of a few minutes, until you hit the desired goal time as one complete set, or do you have a different approach?

Looks good though.
I was thinking about building in reps. So if my goal is 10 reps for one lift, start with a couple and add when I can.

I am picking about 6-8 exercises. I guess calling it a circuit would be a better term, since I will be including things like planks.
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