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Old 03-19-2012, 10:17 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
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Default Fat man master plan

After my meet I am on a mission to lose 50 pounds. My weight was in a good place last year, but I let it slip some chasing bigger numbers. Doing low rep work has also zapped my conditioning, so I want to get back in shape.

Been thinking about:

--Week 1 - Heavy work + complexes
--Week 2 - High Volume work in the 5-10 rep range
--Week 3 - Deload

Week 2 would basically be an upper/lower split, doing 5 sets for all major areas 3x a week. 6 total sessions.

A sample day:

--Dumbbell Bench Press 5 x 6-10
--Barbell Row 5 x 6-10
--Overhead Press 5 x 6-10
--Biceps and triceps

Goal with volume week is to push things in the same manner I am doing right now.

My next meet won't be until early 2013, for what it's worth. Trying to get into Raw Unity.

Any thoughts? Suggestions?
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