Thread: Small back
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Old 03-19-2012, 07:32 AM   #5
MC
Six Million Dollar Man
Max Brawn
 

Join Date: Jan 2011
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MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
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Try a chest-supported row: either a Tbar or a plate loaded horizontal row.
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