What the others said is great. I would only add, be a smart student. Don't accept anything because the biggest guy at the gym said it or the most familiar name on the webz wrote it. Research, check and recheck and then experiment yourself. Everyone of us is different. What works for one, may not work for you. Don't accept, check and double check. Oh and be sure to eat right, sleep right and lift right.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified