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Old 03-17-2012, 05:59 PM   #528
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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March 17th, 2012 - Session#: 250
Weight: 211.5 lbs
Squat Low Bar position practice
135x3x2
Superset
Jump Squat/Squat to Press
95x3x3
Barbell Rows
275x5x2
Training Notes
Good session.
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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