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Old 03-16-2012, 07:41 PM   #197
Off Road
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Default Friday, March 16, 2012

Warm-ups
Body squats x 10
Jumping jacks x 15
Burpees x 10, 10, 10
Sit-ups x 10, 10, 10
Medicine ball throws x 10
Seated squat jumps x 10

My Workout:

Trap Bar Deadlift
305 lbs x 15

Walking Lunges
20 yards x 2 laps

Military Press
150 lbs x 9

Barbell Curls
105 lbs x 9, 9, 9

Conditioning
300 lb Prowler x 4 pushes (like 4 downs)
Total yards = 100 yards

Son's Workout:

Trap Bar Deadlift
105 lb x 5 singles (working on form)

Walking Lunges
20 yards x 2 laps

Military Press
45 lbs x 5, 5, 3

Band Curls
Light Bands x 12, 10, 8

Conditioning
225 lb Prowler x 4 pushes (like 4 downs)
Total yards = 40 yards

Notes:
The prowler pushes were my son's idea. He wanted to see how far he could push a heavy prowler. So I decided to give us 4 downs and see how far we could get it. Really fun in the pouring rain!
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