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Old 03-16-2012, 04:33 PM   #3
VicPhilly
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Join Date: Mar 2012
Location: Shawa
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Quote:
Originally Posted by Rich Knapp View Post
Can you give us a little info like your age , hight, weight and B/F %.

This would better help us to help you.

I'm 27, 6 foot, 250, 19-20% bodyfat
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