View Single Post
Old 03-16-2012, 04:00 PM   #16
_J_
Chalk Rebel
Uber Brawn
Points: 3,253, Level: 35 Points: 3,253, Level: 35 Points: 3,253, Level: 35
Activity: 1% Activity: 1% Activity: 1%
Default

Friday, 3-16-12
BbRow 160 (8,7,6), 20 rep goal met.
Inc.DbBench 75 (10,10,8), 20 rep goal met.
Pullups BW+10 (7,7,5).
Db Curls 3x8-10, 35, (8,8,8)
1arm DbExt. 3x8-10, 25 (10,10,8)

Missed my 20 rep goal on pullups by 1 freaking rep.
Incline Db Bench felt rather light. Going up to 80 next week.
_J_ is offline   Reply With Quote