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Old 03-16-2012, 03:21 PM   #524
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,083
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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March 16th, 2012 - Session#: 249
Weight: 211 lbs
Deadlifts
135x2, 185x1, 225x2, 315x1
365x1x3
385x1
315x5
Block Pulls
365x1x3
Squat
135x2, 185x1
225x2x5
Strict Press
120x2x5
95x5x5
Curls - 45s
Training Notes
Good session. Seemed to feel something off in my right hip after training however, and in my right trap/shoulder during presses.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-17-2012 at 05:53 PM.
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