I am an extreme introvert.
I like to workout alone in my garage.
I like abbreviated routines.
I like moderate to high reps.
I like consitant and predictable progress.
I like silence; No talking, music or interuptions.
I have to take a nap every day to mentally re-charge.
I don't last long in crowded and busy environments.
Yet, I am a sociable, friendly, and not at all shy...people often confuse shyness and introvertism (is that a word?).