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Old 03-16-2012, 12:40 PM   #34
dmaipa
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Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
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Dynamic Squat w. Pro Light Short Bands: 185 on the bar 8x2

Sumo Speed Pulls:6x1x275 + 2chains
Safety Bar Squats: 4x10
DB RDL: 4x10
Seated Rows: 4x10

Need to bring up my upper back thickness so have been adding a back exercise on my leg day as well.
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