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Old 03-16-2012, 09:23 AM   #524
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,148
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Week 2 : Friday - Workout C

Squats
60 x 5
75 x 5
90 x 5
105 x 5
125 x 3
100 x 8

Bench
60 x 5
60 x 5
80 x 5
90 x 5
110 x 3
100 x 8

Pendlay Row
50 x 5
60 x 5
65 x 5
75 x 5
90 x 3 also
90 x 5 was supposed to do 8 at 65 so there you go!



Assistance

Weighted WGPU + 20Kg
3 sets : 5,4,4

Notes

still not too tough , am liking all the squats lately.
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