Interesting thoughts. I am introverted and do prefer to train alone with routines that allow me to do so. While I haven't thought through differences in coaching/trianing style when training introverts and extroverts. I do treat them both differently in my approach. I tend to deal with extroverts more in a group, the introverts in private.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified