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Old 03-15-2012, 08:25 PM   #33
dmaipa
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Join Date: Nov 2009
Location: New York..
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Training Type: Bodybuilding
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dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
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Dynamic Bench: 155 with 2 pairs of chains: 8x3 with fat gripz on
Flat Dumbbell Press: 95x10/105x10/115x8
Meadows Rows: 4x10-12
Seated DB Shoulder Press: 3x10-12
DB Reverse Flye: 3x10-12
EZ Bar Bicep w. Fat Grips Supersetted with Tri-Extensions: 2x10-12

good shit today!
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