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Old 03-15-2012, 06:34 PM   #1025
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Squats

Squats w/u
135x5 225x5 ~ Full ROM w/ a 5 second hold at the bottom.

Box Squats
315x5 405x2 500x1/1/1/1/1

Leg Extensions
135x15/15/15

BB Rows
225x8/8/8/8/8

Lat Pull Downs w/ a Double "D" Attachment.
200x5/5/5

Seated Calves
200x10/10/10/10/10

A+ training session!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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