135x5 225x5 ~ Full ROM w/ a 5 second hold at the bottom.
315x5 405x2 500x1/1/1/1/1
Lat Pull Downs w/ a Double "D" Attachment.
A+ training session!
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.