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Old 03-15-2012, 04:37 PM   #13
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 438
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Thursday, 3-15-12
Deadlift 3x5, 235, 295, 345
Squat 1x20, 165
OH Press 145 (7,7,6). 20 rep goal met.
Calf Raise 3x8, 90, 135, 145
Crunch 3x15, 19, 19, 19

Deadlifts were harder than expected today, but I got all my reps in.

20 rep squats continue to kill me. 175 next week.

After barely getting all my reps at 145 last week, I was a little worried ths week. No need. I got the reps easier than I thought.
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