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Old 01-28-2010, 12:08 AM   #1
bb12
Hulk!
Max Brawn
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Default BB12 - Time to add some MASS

Been out of the game for about.... 9 months! Damn...! Hit the gym maybe once or twice a week for the past 2 months. It's time to get back on track.

Currently only using:
(Preworkout drink, Protein, BA, BCAA, Piractem, Choline, Fish Oil, Anabolic Pump, LivCare, MFV)

Let the fun begin......
_________________________________________

Male
5'10"
170

Goal:
Pack on about 10-15lbs of lean mass and really just do it right this time (not the 10lbs of fat to go with that.

Diet & Workout:
Forever changing to shock my body. Best results with Westside and Anabolic Diet!

Supplements Used:
You name it, I tried it

_________________________________________

Old Workout & PR's (first number is workout, second PR)

Chest

Flat Bench
225, 255x1

Incline Hammer Machine
280, 300x5

Decline Hammer Machine
260, 260

Pec Fly
185, 185

Legs

Leg Press
390, 460x7

Leg Ext
150, 150

Prone Legs
65, 65

Calves Seated
130, 145

Calves Standing (have skin ass legs)
250, 300x6

Biceps

Easy Bar
80, 90

Hammer Strength Machine
70, 80

DB Curls
35, 35

Hammers
35, 35

Hammers with Tri-Bar (love these)
70, 80

Triceps

Press Down
130, 190

Tri Ext
95, 95

Bench-to-Bench Dips (great pump)
Body weight x 4 sets of 15

Back

Reverse Pec Dec
50, 70

Pull Overs
130, 180

Compound Rows
200, 220

Dead lift
330, 370x6

Shoulders
DB Shrugs
55, 85

Military Press
140, 160

Lat Raises
110, 130


Cardio
HIIT best time = 1.11 mile in 9:09

Time to set some PR's
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