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Old 03-15-2012, 05:54 AM   #130
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
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Training Type: Powerlifting
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Workout 14.3.12 : Shoulders + Traps+Biceps

Standing Military Press (4x8)

35kg x 8
40kg x 8
45kg x 8
50kg x 7

Assistance

Arnold Press
22kg's x 8
22kg's x 8
24kg's x 8
24kg's x 6

Shrugs Machine
150kg x10
170kg x10
190kg x10
190kg x10

Ez Bicep Curls
35kg x8
37.5kg x8
40kg x8
42.5kg x4

Notes: The workout went well. The shoulder press felt much smoother this week.
I stuck the biceps in with shoulders as I ran out of time previously.

Is there any other exercise to supplement the military press and arnold press that you guys would recommend for building big shoulders?
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