Point me in a direction
I'm strong (ish) I work hard (ish), what are the keys to the kingdom? This wightlifting shit is hard. Point me in the right direction. I want to:
A Start on my football team,
B go for powerlifting records
C clean double body weight
D be "fit" for my kids graduation
E show my kids fitness isn't necessarily running a 10K
F show my kids fitness isn't necessarily picking up a stone over a bar
G show my kids being strong is a lifestyle.
Easy to pick a program for a bigger bench. Pick one for a better life, hmmmm. that's harder.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede