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Old 03-14-2012, 08:01 PM   #523
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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March 14th, 2012 - Session#: 248
Weight: 211 lbs
Paused Bench Press
95x3, 135x2, 185x1
225x1
240x1x4
Close Grip Bench Press
225x3
225x1F (messed up 1st rep)
225x1
225x2
225x1F(out of groove)
185x7
Squat
135x3, 185x2
225x2x2
275x1x5
315x1x2
185ksx3 (experimenting with knee wraps)
Deadlift
135x3, 225x2, 315x1
365x1x4
315x5
Barbell Row
275x5x3
Anderson Good Morning
135x3
185x3
225x3
Shrugs (with straps like normal)
315x6x2
315x6 with 3-5 second holds each rep
Curls - 45s and 50s
Training Notes
Solid session. that small pain returned to my left trap during rows, but vanished by the next rep.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-14-2012 at 08:20 PM.
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