March 14th, 2012 - Session#: 248Weight:
Paused Bench Press
95x3, 135x2, 185x1
Close Grip Bench Press
225x1F (messed up 1st rep)
225x1F(out of groove)
185ksx3 (experimenting with knee wraps)
135x3, 225x2, 315x1
Anderson Good Morning
(with straps like normal)
315x6 with 3-5 second holds each rep
Curls - 45s and 50s
Solid session. that small pain returned to my left trap during rows, but vanished by the next rep.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215