Thread: Hepburn Method
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Old 03-14-2012, 04:29 PM   #22
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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3/14

Pullups
bw x 6x2, 2x3


Seated press, no support
165 x 6x2, 2x3


Rows
135 x 1x6, 2x7

Seated press, no support
135 x 1x6, 2x7
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