View Single Post
Old 03-14-2012, 11:26 AM   #7
_J_
Chalk Rebel
Uber Brawn
Points: 3,253, Level: 35 Points: 3,253, Level: 35 Points: 3,253, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
Default

Tuesday, 3-13-12
Bench 235 (8,7,6). 20 rep goal met.
Db Row, 3x10-15, 65 (12, 12, 11)
Dips 55 (8,7,6). 20 rep goal met.
Chinups BW (7,5,4). 2 more reps than last week.

All is progressing well. Still amazed that my chinups are so poor. On chins, I'm not exactly sure how far apart my hands should be. I've had them about 8-10 inches apart.
_J_ is offline   Reply With Quote