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Old 03-14-2012, 08:32 AM   #516
markievicz
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Join Date: Nov 2011
Location: Ireland
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Week 2 Wednesday - Workout B

Squats
60 x 5
75 x 5
90 x 5
100 x 5

Military Press
60 x 5
60 x 5
60 x 5
65 x 5

Deadlifts
100 x 5
110 x 5
125 x 5
145 x 5


Assistance

BB Shrugs
160kg x 5
160kg x 5
160kg x 5

EZ Bar ScullCrushers
30kg x 10
30kg x 12
30kg x 12

Notes

good session. squats and press are fine , feeling the volume on the DL
still playing around with the assistance work to see what fits best
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