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Old 03-14-2012, 07:03 AM   #125
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Workout : 13/3/12

Deadlift

90kg x8
100kg x8
110kg x7
120kg x5

Assistance

T-bar Rows (4x8)
55kg x8
65kg x8
72.5kg x8
77.5kg x8

Dumbbell Rows (4x8)
32kg x8
34kg x8
36kg x8
36kg x8

Lat Pulldown (4x8)
75kg x8
80kg x8
85kg x5

Notes: an enjoyable workout, I started the deadlifts at 90kg today as opposed to the usual 70.. I felt I got a better workout as I was lifting closer to my max for all 4 sets

The t-bar rows felt heavy towards the end but i got them out

happy with the workout tho
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