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Old 03-14-2012, 12:20 AM   #47
MVP
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Join Date: Feb 2012
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Tuesday March 13, 2012 Lower Body

Session #2

Squat
Bar x 5
135lbs x 3 x 5

Hang Cleans
95lbs x 5 x 3

Deadlift
135lbs x 3 x 5

Front Squat
95lbs x 3 x 5

Planks
3 x 1 minute

Notes: Hamstrings felt tight after just one set of squatting. I guess that's what you get for having weak hamstrings though. Squat style was high bar, Olympic style. I loved the feeling from the hang cleans. I'll add +10lbs once again next week.
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