View Single Post
Old 03-13-2012, 07:12 PM   #1013
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,499
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Rep Bench Work

Bench w/u
135x15 225x15

Bench
325x8/5/5/5/3/4/4 34 reps ~ Rest between sets; 30/30/60/60/90/120.

Oly BB Skull Crushers
145x5/5/5/5/5

Bench Dips
BW x 10/10/10/10/10

DB Side Laterals
30x10/10/10

DB Prone Laterals
30x10/10/10

45lb. Plate Shrugs
30/30

Nice workout in the books, felt great!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.

Last edited by gaspers04; 03-13-2012 at 08:02 PM.
gaspers04 is online now   Reply With Quote