Rep Bench Work
325x8/5/5/5/3/4/4 34 reps ~ Rest between sets; 30/30/60/60/90/120.
Oly BB Skull Crushers
BW x 10/10/10/10/10
DB Side Laterals
DB Prone Laterals
45lb. Plate Shrugs
Nice workout in the books, felt great!
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 03-13-2012 at 08:02 PM.