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Old 03-13-2012, 06:31 PM   #980
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Bench- One of those days were it feels like crap warming up, then all of a sudden its a great day!

warm ups
3x5@135
2x6@225
1x5@335
Assassain on
1x3@435- didnt really move
1x2@525 3board then 2board
2board rest of the way
1x2@605
1x1@695
1x1@765 PR!!!!
1x0@785- started in bad position, but did control it well. Moved it some, but spotters had to take it. I will give this a go again in a few weeks.

Overall I am pretty happy. First PR in the bench in awhile, even if it is the 2 board. I am in a lot better control with the shirt now. Thanks to Ryano for telling me to just load the bar! Best advice I have had in awhile as simple as that was!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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