Bench- One of those days were it feels like crap warming up, then all of a sudden its a great day!
1x3@435- didnt really move
1x2@525 3board then 2board
2board rest of the way
1x0@785- started in bad position, but did control it well. Moved it some, but spotters had to take it. I will give this a go again in a few weeks.
Overall I am pretty happy. First PR in the bench in awhile, even if it is the 2 board. I am in a lot better control with the shirt now. Thanks to Ryano for telling me to just load the bar! Best advice I have had in awhile as simple as that was!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw