Thread: teens and supps
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Old 01-27-2010, 09:12 PM   #13
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by jslep View Post
the big thing to remember is nothing will work for you like hard work and determination. which you seem to be on track. now like creatine, glutamine can help with protien synthesis and what you have to figure out is it worth the money to you cause they may not work like steroids but they do work better than nothing at all.
^ Good advice. Things like glutamine, BCAAs, fish oil, etc. are all good for maximal protein synthesis and overall good health/joint health/CNS health, and all that.
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