Originally Posted by Kuytrider
It was important that you gave it a shot to see how your body reacts to tiredness etc. You now know that squats without sleep = bad for you individually.
Personally, I don't sleep well at all most nights and often feel like I have zero energy when training yet I still manage to lift close to my best on occasion. We're all different. (And sessions sometimes suck when I am extremely energetic).
Also, you knew when enough was enough and wisely backed off. Another important learning curve.
Originally Posted by markievicz
unless your leg fell off , you should be going in and pushing as hard as you can.
is much better than nothing,
next time i am heading into the gym at home ill meet you in there and we will do a good legs session
Originally Posted by BendtheBar
Even a sub-par workout adds another piece to the puzzle.
Unfortunately it was a disaster but Rome wasnt built in a day
Workout 12.3.12 : Chest + Triceps
Flat bench Press press (4x8)
Incline dumbell press (4x8)
Close Grip Bench Press
18.75 x8 x4
Tricep Pull Downs
26.25 x8 x4
Diamond Press Ups x40
Hanging leg raises
Notes: I was pleased with the workout. Will have to start upping the weight and training harder as progress seems to be slowly stalling