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Old 03-13-2012, 03:16 AM   #511
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by BendtheBar View Post
I like that tag team for assistance work. Good smashing Mark.
thanks Steve

Quote:
Originally Posted by JTurner View Post
Nice and simple, heavy squats, heavy bench, heavy rows. Should be fun as the weights go up.
yes looking forward to getting to week 3 and 4 where ill be back to my usual 5RM numbers , then hopefully pushing well past that too

Quote:
Originally Posted by MikeM View Post
Good stuff, Mark! I'm going to do something similar on my next routine, so I'm interested in how this treats you too. I'm thinking you'll blow past your past numbers.
i hope you are right Mike!

Quote:
Originally Posted by big_swede View Post
Great work on the squats markie! Looking strong
cheers big man

Quote:
Originally Posted by Squatter View Post
Yikes -all those leg raises must have lit your core on fire. Nice reppage on the 100K bench preses as well
its a strange thing Jim , i never feel them too bad , however, if i stop doing them for a time i do feel weaker at th ecore , if that makes any sense!

Quote:
Originally Posted by mab54 View Post
Let me just say there is nothing more fun then a few sets of weighted pullups and dips, get after it mark!
yeah i started doing them recently , they are tough , i like that
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