View Single Post
Old 03-13-2012, 03:02 AM   #39
MVP
Liftin' heavy
Uber Brawn
Points: 1,278, Level: 19 Points: 1,278, Level: 19 Points: 1,278, Level: 19
Activity: 61% Activity: 61% Activity: 61%
 
MVP's Avatar
 

Join Date: Feb 2012
Location: WV
Posts: 368
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Reputation: 13484
MVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributor
Default

Well, day one of the keto diet didn't go so well. I've found it hard to consume six boiled eggs in a single day. I'm probably going to find in the future six boiled eggs per day everyday for a while will even be virtually impossible.

I'm going to have to modify this diet up a little bit. It was raining yesterday here, by the way, so I will have to wait another week to go and get my weights from that guys house. I ended up going to the gym and training yesterday to get my workout in.

Lets try this again.

Nutrition
#1- 1 steak, 2 eggs, 1 piece of toast with butter
#2- Whey protein, Olive oil, 1 cup of pepperoni
#3- 3 strips of bacon, 2 sausage planks, salad with green vegetables, Ranch
#4- chicken (seasoned), bell peppers, 2 handful of almonds and peanuts
#5- Tuna, mayonnaise, 1 handful of almonds and peanuts, fish oils

Supplements
#1- 1 scoop of whey protein per day mixed with Olive Oil
#2- Mega-Men, 1-a-day multivitamin
#3- 4 tablets of fish oils, daily
#4- BCAA's, 1 scoop post workout (should I get the pills or powder?)

Same routine, three days focusing on two upper body days and one lower body.

Maybe this time I'll find this diet is suitable.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
MVP is offline   Reply With Quote