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Old 03-12-2012, 10:07 PM   #28
dmaipa
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Join Date: Nov 2009
Location: New York..
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MONDAY: MAX EFFORT BENCH

1.Floor Press: worked up to 355x1: needed a little push from the bottom but locked it out
2.DB Incline Press: 8-10 reps w. 85, 95,105
3. Seated Rows 4 x 8-10
4. Hammer should press: 3 x 8-10
5. Facepulls: 4 x 8-10

Tomorrow is going to be a great day...rack pulls from below the knee!
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