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Old 03-12-2012, 08:49 PM   #10
wesrman
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I dont have the energy to walk you through everything right now man, but ill give you a few links to chew on.

I would give a hard look at the low carb thing. learning about carbs will help immensely. You can decide how far you take it.
Low Carb
Low Carb & Paleo Diet - Muscle and Brawn Forums

Primal Blueprint 101 | Mark's Daily Apple

Intermitten fasting
The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

Lyle MacDonald
Articles | BodyRecomposition - The Home of Lyle McDonald





Hope that helps a bit or at least gives you some reading for the near future.

BTW i love your sig.

Peace.
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