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Old 03-12-2012, 07:56 PM   #519
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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March 12th, 2012 - Session#: 247
Weight: 214 lbs
Bench Press
95x3, 135x3, 185x1
205x3x4
225x2x4
Close Grip Bench Press
185mbx2x2
15mbx1F
185mbx1x2
190x5
Dumbbell Bench Press
45x15x2
Squat
135x2, 185x2
225x2x4
Deadlift
135x3
225x2
345x1x4
Good Morning <-much better than in previous times
135x5
185x5
225x3
Barbell Row
255x5x2
255x6
Shrugs
315x5
405x5
Power Shrugs
405x5
455x5
Curls - 45s and 50s! moving up a bit
Training Notes
Solid session. that small pain returned to my left trap during rows, however.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-12-2012 at 08:44 PM.
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